For normal people, blood pressure fluctuates at 120 / 80mmHg, if it is equal to or less than 90 / 60mmHg, accompanied by symptoms of headache, dizziness, dizziness … then it is low blood pressure.
To prevent this disease, people should follow some simple steps recommended by the US Department of Health and Human Services (UDHS).
What causes low blood pressure?
While not being talked about as much as high blood pressure, low blood pressure, or low blood pressure, is a condition that can cause unpleasant symptoms for humans, if severe, can have serious consequences, life-threatening people. Hypotension is often caused by many reasons such as too long bed time, dehydration, bacterial infections, stress, anxiety, pregnancy, or the side effects of certain medications. .
How to know if you have low blood pressure? Firstly, a blood pressure level below 90 / 60mmHg is considered a low blood pressure. In addition, there are some other common symptoms such as dizziness, dizziness, fainting, lack of concentration, nausea, tiredness, sluggishness, palpitations and shortness of breath or breathing. While most hypotension requires medical intervention, there are a number of ways that can be followed, which are simple, easy to implement, reduce medication and avoid side effects.
Some ways to handle low blood pressure at home?
Eat enough salt: according to UDHS, the human body needs to be getting enough salt every day to help perform well all functions, fluid balance and prevent low blood pressure. The average person should consume about one teaspoon of salt daily, which is equivalent to 2,300mg of sodium. If you belong to the group of regular exercise or have symptoms of hypotension, adjust to increase or decrease the amount of salt accordingly under the supervision of a doctor. Sports drinks or anti-thirsty medical powders like DripDrop, which contains salt and potassium, can be good for people with low blood pressure.
Break down the meals of the day: some people have a habit of eating large, high-carb meals that can dramatically lower blood pressure immediately after eating, a specialty called postprandial hypotension or orthostatic hypotension. Therefore, applying this plan, doing the opposite to treat low blood pressure, maintaining small low-carb meals and supplementing snacks between meals will have the effect of increasing blood pressure for the group. people with hypotension.
Blood pressure levels below 90 / 60mmHg are considered low blood pressure?
Change positions slowly: as mentioned, when having low blood pressure it is often dizzy, blurred vision, lightheadedness when sitting or standing. One way to combat these symptoms is to slowly change position. After getting up, avoid standing up immediately. Instead, move slowly, from lying to sitting with your feet on the ground. Hold this position for at least 60 seconds to let the body adjust itself. Next, sitting on the bed but slowly rocking legs. Hold this position for 1-2 minutes before standing upright. Sometimes dizziness is also a symptom of anemia.
Try using “pillow therapy”: when you sleep, you should add a pillow, put your head higher than your heart will work against the effects of gravity.
Using compression stockings: Another remedy for low blood pressure is to use compression stockings. It is not necessary to wear fashionable socks, but normal socks can help improve symptoms of low blood pressure by putting extra pressure on your feet. The pressure helps increase the movement of blood throughout the body and ultimately reduces disease. Compression stockings also work to treat and prevent DVT (thrombosis).
Add coffee to your diet: Drinking a cup of coffee or tea with caffeine is a good option for treating low blood pressure. It works to help blood circulation, especially taken with meals to help fight orthostatic hypotension.
Drink plenty of fluids: dehydration is the culprit behind hypotension, so it’s important to drink extra fluids. Increased drinking water, or electrolyte-enriched beverages like coconut water, will help prevent symptoms of low blood pressure. This is simple, people can do it anytime, anywhere.
Stand with your legs crossed: if you have to line up, you should change your position, switch from standing to crossing your legs and then squeeze as hard as possible. When lying down, you should also apply this posture, lying straight and cross your legs together or put your feet on something higher than the heart. Both postures work to help prevent low blood pressure, making people comfortable.
Avoid certain situations: sometimes we have adverse and unpleasant situations. These situations often cause a temporary drop in blood pressure, a specialty called neurally mediated hypotension (NMH). Treating these conditions should limit these situations, or making lifestyle changes will help reduce them.