IDENTIFY BAD AND GOOD HABITS AFTER EATING

Some eating habits have an adverse effect on your digestion and overall health.

In a society full of work pressure and a lack of leisure time, some of these habits have become commonplace. Even if your diet is healthy, you will still have some digestive and health problems if you don’t fix these bad habits and practice other beneficial ones.

Bad habits after eating Sleep immediately after eating

“Stretching the skin around the skin, sagging skin,” therefore, often after a full meal, naturally people will feel sleepy. If you sleep after eating, it will slow down the functioning of the digestive system, thus causing a number of health complications. Lying down after eating will make the stomach acid easily move back into the esophagus. Moreover, if you fall asleep after a full meal, you will wake up with a stomach full of feeling full. It takes enough time to digest the food before you go to bed, usually at least 1-2 hours.

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Even if you only eat a light meal, you should avoid working immediately after eating it. Exercising right after eating makes it difficult for the body to digest food and is the cause of problems such as cramps, nausea or even diarrhea. The stomach after eating needs to be given enough oxygen and blood to help complete the digestive task, but the body will prioritize the transfer of blood and oxygen to the muscles when you start exercising. This will slow down the digestive process and develop digestive disorders. So give your body some time to digest your food and then exercise. It is better to exercise before eating or after 2 hours.

Many people have a habit of “walking for rice”, but like sleeping after eating, walking right after a meal is not good. You may have to deal with problems like indigestion and acid reflux. It is recommended to rest in an upright body posture and then walk slowly around the house to enhance digestion. Wait about 10 minutes to half an hour after a meal before walking slowly. This will also improve the metabolism and good digestion of food.

Eat fruit immediately after a meal

Actually eating fruit is healthy, but not after meals. People often make the mistake of eating fruit right after a meal. This is primarily due to the fastest fruit consumption compared to other foods, thus hindering digestion of the main meal and even accelerating the gas in the stomach causing indigestion. . Eat fruit at least 3-4 hours after a meal to ensure you get the most benefit from the fruit without having to worry about gas production and hindering digestion after meals.

Drink too much water

It is okay to drink a moderate amount of water after a meal, but large amounts of water should be avoided. Drinking plenty of water increases the pressure on the digestive tract and makes it hard for the stomach to digest food. Similarly, drinking water that is too cold after eating can also slow down digestion. If you want to drink something after a meal, drink warm herbal tea.

Take a shower after eating

The habit of taking a hot bath right after eating will lead to some problems for the digestive system. The reason is that when taking a hot bath, the body’s temperature rises and causes blood to concentrate on the surface of the skin, feet and hands, resulting in a low blood supply of the digestive system, hindering digestive activity. . The digestive system reduces activity significantly causing gas, bloating and a number of other problems.

Loosen the belt

If you have to loosen the waistband after a meal, it means that you have eaten too much, increasing the pressure of the waist in the front position. Once you have loosened your back, you may feel comfortable enough to continue eating, which will lead to obesity. Don’t adjust your waistband wide when eating so you know where to stop when you’re feeling full thanks to the feel of the belt.

Ways to better digest

You already know what not to do right after eating, but you can also add a few habits in your life to improve digestion better. There are several ways: Eat a balanced diet with probiotic foods: The good bacteria that live in the gut from probiotic products help improve digestive health. Try yogurt (yogurt) that contains live bacteria like lactobacillus acidophilus. Probiotics can also be loaded through dairy, kefir, and drinks containing probiotics that taste great and improve digestion. Create slow eating habits: By eating slowly, chewing well, you will reduce swallowing excess air which leads to less bloating and less impact on the digestive process. Make sure you get enough fiber: Fiber will help improve digestion, but gradually increase the amount of fiber to avoid constipation. Also, drink plenty of water when eating a diet high in fiber.