Pistachios are packed with fiber, protein and antioxidants that help maintain intestinal health, boost the immune system, control diabetes …
Reduce the risk of colon cancer
Pistachios are high in fiber, which helps reduce the risk of certain cancers,
especially colon cancer.
Experts suggest that eating roasted chestnuts inhibits the growth of colon cancer cells. Reduce bad cholesterol High levels of bad cholesterol in the body can clog arteries, potentially risking a heart attack. Pistachios contain monounsaturated fat, which helps reduce bad cholesterol levels and replenishes the good fats needed for body function.
The antioxidants in pistachios are effective at reducing glycation, helping to better control diabetes. Chestnuts are also low in sugar, which should lower high blood sugar after eating.
Reduce the risk of cardiovascular disease
According to a study published in the American Journal of Women’s Health Studies, women regularly eat nuts that can prevent cardiovascular disease. In particular, pistachios can help reduce cardiovascular risk by lowering cholesterol and high blood pressure.
Limit eye diseases
Pistachios contain coronoid, which helps reduce the risk of eye-related diseases such as cataracts and eye problems in old age.
Improve immune system
Pistachios are high in vitamin B6, an antioxidant that helps the body fight off bacteria, thereby boosting the body’s immune system. The seeds also contain vitamins E and A that have good healing properties. Eating pistachios during and after an infection can restore health quickly.